Change is something very difficult, it takes a lot of time, effort and effort, but if done regularly every day, you can change more quickly.
Let’s get started immediately to change our image in just 1 month!
Certainly, it is not easy to change an old habit even if it is good or bad. There is a useful method to tell you to divide it into small steps and proceed, starting with small actions and gradually raising the difficulty level so that you can form a better habit.
So what changes will be made in 30 days? Let’s follow it up and start working!
So there is a hint for you to try the 30-day challenge with 11 steps to change yourself. By following this challenge, you accept will make a big change in your life, even with the fear that the challenge will fail. However, this experience will arouse your competitive instincts, helping you anticipate what will happen in your own future.
Negotiate once a day
Do it with anyone, whatever problems you need to make a deal, a signing contract, an exchange with friends … Whatever it is, overcome your lack of confidence. yourself to speak in front of people and cultivate your negotiating skills even though you know in advance that the probability of success is not much.
Say “no” to everything
Have you ever been in a situation where you didn’t want to be but were asked to do it, and you feel very uncomfortable? So, for at least 30 days of challenge, say “no” to every request.
A month of rejecting everything around will help you train your ability to organize your priority jobs and verify how much you will accomplish if you fully control your time.
It will also help you understand what you need to do in the future, not just to benefit yourself, but also not to make yourself a successful launcher for others forever.
Log out of all social networks
There were dozens of studies that said you would be happier, more successful without Facebook or other social networks. But why haven’t you done it yet?
You will immediately realize the interesting thing of life if you leave these virtual worlds, though not easy, but it is worth a try.
Stop complaining about everything around
Science has proven, that we often complain about everything is due to brain suppression. And this may be the most difficult step in 12 challenging steps because it is not really easy to go through a day without any discomfort about a problem.
“Whenever I try to do this, I realize that my thoughts often focus on complaining about something,” one researcher shared.
Create your own idea of managing your life
Find yourself an idea of life to manage. It is possible to plant potted plants, flowers and care until harvest. You will feel happier, healthier through those activities, and can consider, calculate, and manage the entire process. Starting from small actions, you can draw for yourself the lessons learned when doing anything later.
Humor – make life more interesting
It doesn’t mean that you are always laughing, mocking with everything that happens in the surrounding life, but make it more interesting by thinking simpler, softer.
Not only will you make yourself feel happy and comfortable but the people around you will also feel that relaxed atmosphere.
Talk to a stranger every day
Talk to the person who queued up with you, with the person waiting for you to block you … or with anyone you want. It is not a long story, it is simply a question of a visit, a sharing of the current feeling or a reminder of the coming rain.
It is a way to deal with every person who is afraid to communicate with strangers, those who are shy in communication, small everyday stories that will train you.
Wake up early
An American businessman Skyler Irvine tiredly woke up early in the morning when his newborn baby awoke at 4:30 am. It was this change that had a positive impact on him during this later period. He no longer stayed up late, but instead, he woke up early to start a new day with a lot of things he could do.
Take a cold shower for yourself to start the day
When you wake up every morning, take time to relax with a warm bath. But then, give me some cold water to finish this bath. It may sound strange, but science has really proven that it can make you more productive on long working days.
Write down everything you think
According to researchers, writing your moods, thoughts or ideas every day is a great way to enhance mental health and free up space for creativity.
And you will probably discover a good idea from the pages themselves. Moreover, it is also a way to train memory and increase reflexes in the future.
Train athletic ability
If you are really interested in improving your physical health, then scientist Lukas Tencer proposes a 30-day challenge to be reasonable to make progress. Simply start by getting up early and jogging or practicing some sport and setting a specific target.
When you have the motivation to perform and have certain goals, you will quickly complete your own challenge and most importantly you will see a lot of improvement in your health.